AntiFragile: Book Summary By Nassim Nicholas Taleb (EASIEST WAY TO GET ULTIMATE CONFIDENCE)


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If I keep a box in front of you in which Fragile is written Handle it with care and ask yourself what goods and things may be inside it, As everyone knows Fragile means something delicate, According to that, you will say which must be glassware, any content related to glass or electronic items, Anything that can break quickly due to pressure or stress which is true.

Now, I have a box in front of you where Anti-Fragile is written which means the opposite of Fragile
and again I ask you the possibilities of goods within it, So, what will your answer be? Most people will say, anything that is very strong that will not break easily, even after putting a lot of pressure everything related to steel, metal or any iron object Right? but the answer is wrong because it is as if you are saying that the opposite of the negative is neutral What is wrong The reason why the opposite of negative is positive.

In the same way, the opposite of fragile products will not be something which is very strong or it will not break easily Instead, the more you try to break it the more you press and strain The more it becomes strong Anti-Fragile is something that is not affected by any type of stressors, Rather they have benefited. Here the stressors are Blow,

Pressure
Variability
Volatility
Stress
Randomness
Confusion
Disorder
Error
Chaos
Turmoil

Or anything that is not good for fragile things, Now, you must be thinking what are the things that grows instead of being affected by these stressors So the answer for this is YOU More precisely if I say then his human body.

When a person goes to the gym, what do they do? They give different types of stressors and pressure to your body Due to which, after a while your body becomes stronger, Similarly, there are many things that are Anti-Fragile like...

All biological species,

Ideas,
Politics,
Culture,
System,
Evolution,
Etc.

I'm telling you all this because here the Author says, If we want to grow and develop, to get benefit and to get real success then it is important to have stressors in our lives, because the stress factors will help us to become Anti-Fragile, Due to its absence, we will become fragile.

Example

Think that one side is a rich man who does not have any stress or pressure He does not have to do any kind of work He just sits at home, spends all day relaxing, eating On the other hand, there is a poor man whose life is difficult and his life is full of stressors and mental and physical pressures, He deals with them, with all their courage Now you tell me Who will be stronger, mentally and physically Clearly the poor man. because he faced all his stressors and pressures that made it stronger

Similarly, we can see that the villagers they are even stronger even after getting old compare with the people of the young city These things tell us more about the stressors, the more the long-term benefits will be.

This principle is also useful for other aspects of life and areas, As for medications; Hormesis is one of the medical procedures In which patient is a small dose of toxic material given? As a result of which, the patient recovers and becomes immune.

Vaccination and allergic medicine somehow work with these principles. For vaccination, the doctor injects some of the pathogens of the disease in our body To what our immunity system struggles, it strengthens and recovers from the disease.

If I give an example in another perspective, Then, the books that are forbidden, people read that book a lot more, compare themselves to others And the forbidden books become more popular. There are many other things, that we believe are affecting us and other things, But in reality those things are more beneficial. Now, we all understood that the stressors are beneficial for us, But to take advantage of it, you need an important condition, we call Recovery

Example

If we do gymnastics according to our limit and relaxes our body after workouts then the fiber and muscles are broken due to exercise will be replaced by new and stronger ones But, if we exercise continuously without relaxing and giving a recovery time then it will harm our body. Similary, for any stress recovery time is very important.

Our biggest problem is Now one day, we are all running after the fragile things, what we call a comfortable life, We are trying to make things as predictable as possible, medium, Everything just has to be the way we want, Now having such a thought is like asking for months in a year, being the same, neither to the heat nor to the cold Same temperature without changes, Thinking this way is a bit stupid because even if it happens, it will not benefit us, we will be bored in our lives, and it will become Emotionally Fragile,

Example.

Suppose there is a man who comes home exactly in the afternoon, not a minute before or a minute later, He is so punctual about his time, that family members can set their observation time by seeing it. Now that person, arrive minutes late at home, those minutes will give heart attack to family members, This will happen because humans become week and Fragile without any randomness. Why do travelers enjoy their life? because his life is full of stress factors and randomness, Likewise, players enjoy, because they do not know, what will happen later in their lives, This unpredictability gives them a lot of pleasure Equally; Even in our lives there is a need to be little random, otherwise, we will be like a fragile robot, who does not really know, what exactly is life.

The anti-fragile principle also applies for trust medium, True confidence will not come in you, when everything that happens with you is positive or good but true confidence will come, when most of the time bad and negative things happen to you, still it does not affect you,

I know, nobody likes the negative experience in their lives, but in reality those negative experiences help us to grow more,

Example

Suppose you go up on stage to give a speech, you deliver a wonderful speech people love his speech so much, they start to give him wonderful comments, praise him, you will feel, that you have that confidence in you, that is true, you have construction confidence but that will not be the true confidence instead, the real confidence will be, when you go on stage, and deliver your speech, people laugh at you, they start making fun of you but still, all these things should not affect you again you go to the stage with much more confidence in you. when you become like this, then that will be your true confidence, And to get more confidence, there will only be one way, get on stage again and again and give the speech, No matter how uncomfortable you feel, Putting ourselves in a negative situation and in the things we fear will build more confidence and it will slowly make you Anti-frail.

These ideas, which I have shared with all of you, are from the Anti-Fragile book, who told us how we can grow in our lives by becoming Anti-Fragile, If you want to learn all this in detail, you can buy this book by clicking This Link

Discuss your experiences that made you anti-fragile, Share this video with your friends and family, I will share more useful knowledge with all of you, usually every week, and finally, Thank you for reading...

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