The Power Of Meditation In Hindi



Aaj ke blog mein haay doston, main sirph sakaaraatmak soch kee shakti se baat nahin kar raha hoon, main kaarravaee karane mein vishvaas karata hoon, main sakaaraatmak vichaaron par abhinay karane mein vishvaas karata hoon aur sirph unake baare mein nahin soch raha hoon. 2018 mein rahane ke baare mein bahut achchhee baat yah hai ki ateet ke lie dashak ya to yah anaginat padhaee hai jo dhyaan se baat karatee hai aur apane shareer mein mastishk mein badhatee huee mastishk mein badhatee huee mastishk ke badhate hisson ko badhaane ke lie dhyaan se baat karatee hai, dhyaan kendrit karane mein ye un jaaduee svaasthy kraantiyon ke lie hota hai jo ki duniya.

main aapake paas kisee bhee sapane ko praapt karane ke lie dhyaan takaneek ke baare mein baat karane ja raha hoon. aapake dhyaan mein sudhaar karane ke lie kaee tareekon se kaee takaneekon kya hain, lekin jo log samajh nahin pa rahe hain, dhyaan un cheejon mein se ek hai jahaan ise karane ke lie aapako vaastav mein koee takaneek nahin hotee hai, aisa karane ka koee nishchit tareeka nahin hai aur yahee kaaran hai ki yah bahut sundar hai aapako keval yaad rakhana jarooree hai ki aap ko har din 15 se 20 minat tak baithaana shuroo karanee chaahie aur bas apanee aankhen band karen jo aap kar sakate hain.

aap apanee dhyaan ko kaise anukoolit karate hain jyaadaatar logon ko lagata hai ki dhyaan aapake sir mein koee vichaar nahin hone ke baare mein hai, apana dimaag khaalee rakhana, dhyaan ka antim lakshy hai, lekin yah aasaan nahin hai, ise praapt karana aapake paas ek bandar mastishk hai, aap vahaan nahin rakh sakate tumhaara dimaag khaalee hone par aapake chintit dinon ke baare mein vichaar honge. dhyaan rakhen ki isase pahale kuchh bhee svasth hone ke baare mein hai, apane mastishk mein kya ho raha hai, buree cheezon ko mitaana aur achchhee cheejon ko phaeel den, yahee lakshy aapako kisee shaareerik roop se karana chaahie. ek baar phir kaee takaneeken, lekin main jo bhee jaata hoon, ek buniyaadee jap kee takaneek hai, aap ek saadhaaran praarthana ka jikr kar sakate hain ki aap jaanate hain ki jo bhee bhaasha hai vah dhyaan hai.

main aapako ek buniyaadee dhyaan satr par le ja raha hoon, jise aap aadarsh roop se ek andhere kamare mein baithakar shuroo kar dete hain, yah aavashyak nahin hai ki andhera ho lekin andhera kamara aapako aaraam se baithane mein madad karata hai aur vaastav mein aapako jameen par baithana chaahie agar us ke lie asuvidhaajanak aap apane bistar ke prati jhukaate hain ya aaraam se kursee par baithate hain jo aapake lie kaam karata hai, jim mein kaam karane ke lie maansapeshiyon ke lie ek vyaayaam hai yah ek man kee kavaayad hai aur aap keval apane dimaag mein kaam kar paenge yadi aapaka shareer aaraamadaayak hai aur haath ek hai aapake saath kaee alag-alag mudraen kar sakatee hain jinamen se pratyek ko apane haathon ko sunishchit karane ke lie sabase surakshit ke vibhinn aadhyaatmik mahatv ke baare mein pata hai ki sveekaary postar mool roop se aap apane haathon ko oopar uthae hue hain aur brahmaand se sakaaraatmak roop se sveekaar karate hain, haan dhyaan ke baare mein hai aatm jaagarookata aatm khoj lekin sabase mahatvapoorn baat yah hai ki aap keval vartamaan parivesh, aapake brahmaand ke saath sanchaar karane ke baare mein. hamaare aas-paas ke sabhee cheezon, hamaare aas-paas ke sabhee itane tatkaal tatkaal nahin hain brahmaand ka ek hissa yah avadhaarana hai ki bahut dhyaan thoda sa taraasha ya jyaadaatar logon ke lie aparamparaagat lag sakata hai aur yah tab hota hai jab jyaadaatar log merineshan se poore laabh ko viphal karate hain dhyaan kee shaktiyon par ek seema hai, lekin is baat ko yaad rakhen ki man jo dhyaan maanate hain vah seema hai.

1] yadi aap vaastav mein kaam karane aur apane jeevan ko prabhaavit karane ke lie dhyaan chaahate hain to aapako isake lie bahut khule dimaag kee aavashyakata hai. jitana adhik aap maanate hain ki yah gatividhi aapake jeevan ko badalatee ja rahee hai sambhaavana hai ki sambhaavana ban jaatee hai. to ek 3 kadam prakriya par dhyaan dene ke dauraan aap vaastav mein kya soch rahe hain: -
1] pahala, shaanti kee jagah hai, na sirph bhautik shaanti lekin maanasik shaanti, apane svayan ke saath juden, apanee saans se avagat hone kee koshish karen, agar aapaka jap mantr par dhyaan kendrit karane kee koshish kare.

2] doosara kadam sabase mahatvapoorn hai, pratyek dhyaan satr aapako aantarik krtagyata mahasoos karane kee aavashyakata hai, aapako brahmaand ke prati aabhaaree hona chaahie, agar koee vyakti jo eeshvar par vishvaas karata hai aur vah brahmaand kee aapakee paribhaasha hai apane bhagavaan ke prati us eeshvar ke prati krtagy mahasoos karen, apane jeevan mein ye sabhee sakaaraatmakata dene ke lie aabhaaree mahasoos karen, bas kya achchha hai aur aapake lie kya kaam kar raha hai par dhyaan den.

3] main antatah aapake dhyaan ke hisse mein aa raha hoon jahaan aap vaastav mein apane jeevan mein cheejen karate hain, jo kuchh bhee aapakee ichchhaon ko praapt kar lete hain, apanee praarthanaon ke lie jo kuchh bhee kaha jaata hai, use na keval kaise karen, aur na keval isake saath hee poochhen, isalie aapako kalpana kee zaroorat hai. vizualaizeshan sakaaraatmak vichaar kee shakti hai, yadi aap lemborginee ka sapana dekhate hain, to un drshyon mein svayan ko chitrit karen, un steeyaring vheel ko chhoone vaale chitr ko apane sapane ko vistaar se dekhen, aantarik roop se apane aap se kahen ki yah sach saabit hoga ki kaise dhyaan dena hai aur is tarah se aap sakaaraatmak soch kee shakti ko badhaate hain lekin sakaaraatmak vichaar kaam nahin karate jab tak aap kaam nahin karate. dhyaan aapako dhyaan dega, aapako ekaagrata dega, yah aapako kathin kaam karane kee kshamata deta hai, lekin sabase mahatvapoorn yah aapake lakshy aapake saamane spasht roop se saamane aaega.

4] jab aap dhyaan aa rahe hain, tab jab aap apana aankh kholate hain, to yah hai ki aapaka shesh jeevan kahaan shuroo hota hai aur aap apane jeevan ke baakee hisson mein jo kaary karate hain vah yah nirdhaarit karata hai ki aap apane lakshyon ko praapt karenge ya nahin. to apane lakshyon kee disha mein is saahasik mein ek kadam yah hai ki aap dhyaan se shuroo karate hain, rojaana 20 minat dhyaan mein rakhate hue aur shesh din ke maadhyam se aur un kriyaon ko chunate hain jo aapako aapake lakshy kee disha mein aage badhane mein madad karenge.

jao aur apane sapanon ko praapt karen ...

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